Why am I tired all the time?
14.06.2025 03:50
- Raw dairy
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
What is one small habit that has transformed your life in unexpected ways?
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
Why do most people care so much about what others think? Are they afraid of society norms?
Listen to uplifting music.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
Your gut will thank you.
- Honey
What’s a mistake most guys make when trying to get a girlfriend?
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
Why do men cheat on their wives with someone extremely unattractive?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
12. Eat plenty of whole, high-quality foods:
What is a good habit and what is bad one?
It's the main fuel source for your brain cells.
- Red meat
- Fruits